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Learning To Deal With Holiday Stress

By: Matt Torres
Updated: December 20, 2012
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The Texas Family Institute specializes in counseling, and with the holidays soon coming to a close, many are left dealing with the stress.

Christmas is meant to be an enjoyable time, but with all the shopping, traveling, cooking, and even getting a lot with your in-laws, all these variables can pile up leaving an upsetting mood.

Nikki Nazworth, MA, LPC of Texas Family Institute stopped by KTAB 4u to provide advice on dealing with holiday stress from getting along with family to choosing a healthier route.

Fore more information:
texasfamilyinstitute.org

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