Living with aches and pains can be bothersome, especially for senior citizens, but local experts have created a seminar to inform seniors how to live pain-free.
While doctors know best, there are things seniors can do at home to ease the pain.
Avoiding inflammation of hand and arm pain has much to do with how you use them.
And what seniors take in also has an impact on how much impact their joints can take.
Knowledge is power and the best thing seniors can do to cope with joint pain is to stay informed.