Excess body fat, poor muscle tone, and decreased digestive efficiency are just some of the side effects of not enough water in-take.
Water: refreshing, zero in calories, and bland! Nutrition experts say to keep your taste buds alive; some flavored waters may quench your thirst.
"Smart Waters" are spiked with everything from vitamins to proteins.
To cure the 3 O'clock munchies try picking up "skinny water". It has zero calories and comes in six different flavors.
This antioxidant infused water suppresses appetite and promotes your body's natural calorie burning process.
After sweating it off at the gym, "o water" is great for rehydrating after a work out.
The electrolytes keep you hydrated in the hottest conditions, and the good news is it's also calorie free.
If you have a busy schedule and are just looking for something to drink all day, Dasani Essence is infused with fruit juices and has no sweetener or preservatives.
A simple way to boost your health and curb your hunger.
Researchers say next to air, water in-take is the second most essential element for survival. Without water, we would be poisoned to death by our waste products.