Chef Darlene's Recipe for Wilted Kale
Ingredients:
2 Tablespoons olive oil teaspoon salt 2 teaspoons honey teaspoons black pepper 1cup mango 2 Tablespoons toasted walnuts cup dried cranberries
Ingredients:
- 2 Tablespoons lemon juice
- 4 cups kale, raw
Directions:
In a large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk, remaining lemon juice with the honey and ground black pepper.
Stream in the remaining oil while whisking until emulsified. Pour
the dressing over the kale, and add the mango, walnuts and cranberries. Toss and serve.
Serves 6 (3/4 cup per serving)
Nutrition Facts Per Severing:
Nutrition Facts Per Severing:
Calories: 135
Total Fat: 7 g
Sodium: 214 mg
Potassium: 261mg
Calcium: 67 mg
Cholesterol: 0 mg
Total Carbohydrate: 20 g
Fiber: 2 g
Protein: 2 g
Vitamin D: 01U
Have a question for Chef Darlene?
Email: chefdarlenerockintexas@yahoo.com
Facebook: Chef Darlene
Have a question for Chef Darlene?
Email: chefdarlenerockintexas@yahoo.com
Facebook: Chef Darlene
