Quantcast
breaking news

Smart Woman: Protecting Your Voice

By: Maxine Ridling
Updated: September 5, 2012
watch video
    What would a game be like without enthusiastic fans? It's not surprising that many of these fanatics can lose their voices after a rousing sporting event. But now doctors are finding they could be seriously injuring their vocal cords in the process.
    When you use a very loud explosive voice, you can cause significant damage to your vocal cords and that can occur with just one yell. And that can lead to serious damage. A single yell will either produce a hemorrhage that will go away, or a polyp, or hemorrhagic polyp that may be permanent, unless you have it surgically removed.
    So how do you know if you've damaged your vocal cords?
    You'll start to hear your voice crack a little bit or get a little bit raspy, and that should be your clue that something is wrong here. And what can you do to save them?   
    Physicians recommend you keep quiet, give the cords a rest. Drink water to keep the cords moist. If you must cheer warm up your cords before the game. 
And doctors recommend once you warm up, yell with one blast, not with a lot of words. Yelling and saying words is actually a lot harder than just like holding out a tone, like a singer would do. If you have hoarseness that lasts 24 hours or longer, it could mean  possible problems. You may need therapy or even surgery to correct the problem. It all depends on how enthusiastic you've been.

Comments

Readers Feel...

hello
Related Content

An Abilene woman battling a life-threatening lung disease has waited years for the perfect match of donor lungs, and she made it all the way to the operating table twice just to find the lungs...

Industrial Outfitters, a family-owned business in Abilene, is collecting water and monetary donations to send to tornado victims in Moore, Okla....

The Institute of Medicine is recommending that schools provide students with an hour of exercise every day, not just for health but for the sake of their grades....

Stephen Doran, a former Massachusetts State representative and math tutor, has been charged with dealing meth....

Chris and Leah check out Fitness Yoga for this week's workout....

More teenagers turn away from Facebook for their social media fix....

Teenage girls in Colorado City have been inspired by Hailey Dunn to take self-defense classes....

Crime Stoppers is offering a $500.00 reward for information that leads to his arrest, through 05/29/13....

A Texas mother was brought back to life after she died during childbirth thanks to some of her co-workers who were able to perform CPR. ...

A school in Florida is using recent tragedies, like the tornado in Oklahoma, to teach life lessons to students. ...

 
Find Articles Here
 
      Page 3 of 641
 
Search BigCountryHomepage.com