Helpful Tips on How to Enjoy a Healthier Super Bowl Sunday
By: Maxine Ridling
Updated: January 30, 2013
Many NFL football fans will be doing more than watching the big game this Sunday. Many will be loading up on extra calories as well.
The Super Bowl is a great time to enjoy some great football and good food, and though it's only one day out of the year, try not to go overboard with what you eat.
Don't go to a party or celebration hungry. Have a healthy snack before you head out so you'll be less likely to overeat. The game is not until the evening, so get some exercise in before kick-off. You can enjoy your favorites whether it's chicken wings, pizza, salty snacks or other treats, but do so in moderation. Nutrition experts suggest you put a few of these treats on your plate and then fill the rest with fruits, veggies and whole grains. Try to eat slowly, and if you come back for seconds, opt for more fruits and vegetables. If there are low calorie dips available, go for those and try dipping with veggies instead of chips.
If you drink alcohol, consider low calorie options such as light beer, and drink water between beverages. Alcohol lowers your blood sugar, which can leave you hungry, and more likely to overeat. So make sure you're looking out for your health as you cheer on your team.
The Super Bowl is a great time to enjoy some great football and good food, and though it's only one day out of the year, try not to go overboard with what you eat.
Don't go to a party or celebration hungry. Have a healthy snack before you head out so you'll be less likely to overeat. The game is not until the evening, so get some exercise in before kick-off. You can enjoy your favorites whether it's chicken wings, pizza, salty snacks or other treats, but do so in moderation. Nutrition experts suggest you put a few of these treats on your plate and then fill the rest with fruits, veggies and whole grains. Try to eat slowly, and if you come back for seconds, opt for more fruits and vegetables. If there are low calorie dips available, go for those and try dipping with veggies instead of chips.
If you drink alcohol, consider low calorie options such as light beer, and drink water between beverages. Alcohol lowers your blood sugar, which can leave you hungry, and more likely to overeat. So make sure you're looking out for your health as you cheer on your team.
